Mango Powder (Amchoor): The Tangy Spice That Elevates Every Dish
Amchoor, or Mango Powder, is a hidden gem in Indian kitchens, known for its sharp, citrusy tang and fruity aroma. Made from sun-dried raw mangoes, this spice packs a punch, offering both intense flavor and remarkable health benefits.
Why Amchoor is a Culinary Essential: A dash of Amchoor can transform any dish with its lip-smacking sourness:
- Indian Curries & Sabzis: Enhances flavor without overpowering other spices.
- Chutneys & Marinades: Brings depth to dips, sauces, and spice rubs.
- Street Food & Chaats: Essential for tangy pani puri, chaat masala, and snacks.
- Lentils & Stir-Fries: A natural alternative to lemon or tamarind.
Health Benefits of Amchoor: ✔ Supports Digestion: Helps relieve bloating and acidity naturally.
✔ Rich in Antioxidants: Boosts immunity and skin health.
✔ Regulates Blood Sugar: Contains beneficial compounds for metabolic balance.
✔ Enhances Iron Absorption: A great addition for improving nutrient uptake.
Ayurveda & Amchoor: In Ayurveda, Amchoor is recognized for its cooling effect, often used to aid digestion, refresh the body, and eliminate toxins. It’s a staple spice in detoxifying remedies, lending both taste and wellness benefits.