Fennel (Saunf): The Aromatic Seed with Refreshing Benefits
Fennel, or Saunf, is a spice cherished across India for its sweet, slightly licorice-like flavor and cooling properties. Whether used in cooking, Ayurvedic remedies, or simply as a mouth freshener after meals, fennel is a versatile spice with immense benefits.
A Culinary Delight: Fennel seeds add a delicate sweetness and depth to dishes:
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- Indian Curries & Masalas: Balances flavors in spice blends.
- Cooling Sharbat & Herbal Teas: Infused in drinks for digestion.
- Baking & Sweets: Adds warmth to cookies, puddings, and traditional mithais.
- Tadka in Dal & Vegetables: Enhances aroma and taste.
Health Benefits of Fennel
✔ Boosts Digestion: A natural remedy for bloating, acidity, and stomach discomfort.
✔ Rich in Antioxidants: Supports immunity and cellular health.
✔ Freshens Breath: Used as a mouth freshener after meals.
✔ Supports Women’s Health: Traditionally used to ease menstrual discomfort.
✔ Regulates Blood Pressure: Rich in potassium, helping maintain balance.
Fennel in Ayurveda: Ayurveda treasures fennel for its cooling effect, making it perfect for digestion, detoxification, and reducing body heat. Drinking fennel-infused water or chewing the seeds daily supports gut health and overall well-being.