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Shatavari
Asparagus Root · Women's Tonic
शतावरी · Asparagus racemosus
- Origin:
- Rajasthan, UP, Bihar, Karnataka
- Flavour:
- Mildly sweet, slightly bitter and earthy
Women's HealthGalactagogueAdaptogenPharmaceutical
About Shatavari
Shatavari (Asparagus racemosus) is Ayurveda's most important herb for women's health — its name means 'she who possesses a hundred husbands' (referring to its vitality-enhancing properties). A galactagogue, adaptogen and hormone-balancing herb, Shatavari has been used for thousands of years for reproductive health, lactation and menopausal support. It is now one of India's most significant herb exports.
Health Benefits
- Steroidal saponins (shatavarins) — primary compounds with hormone-modulating properties
- Proven galactagogue — significantly increases breast milk production clinically
- Adaptogen properties reduce stress and support adrenal function
- Anti-inflammatory and antioxidant properties from flavonoid content
Culinary & Industrial Uses
- Women's health supplement manufacturing — lactation, hormonal balance and menopause support
- Ayurvedic Shatavari Churna for reproductive and digestive health
- Adaptogen supplement formulations for stress management
- Functional food and beverage fortification for women's wellness products
Processing & Grades
Roots dried and powdered. Available: whole dried root, root powder, standardised extract (10–15% saponins by HPLC). Pharmaceutical documentation for export available.
